Ugh

One step forward, one step back.

This week I finally listened to and deleted all the answerphone messages (which had been full for a month) and gone swimming, which gave me loads of energy.

And earlier tonight I decided to sort out a box of paperwork.

But now I’m comfort eating icecream, avoiding opening 2 emails (one for the 2nd day), starting to freeze up (not feeling eloquent enough to describe it better than that right now) and starting to feel bad & beat myself up about the lack of anything useful done in the hour since the kids were in bed.

I probably need a rocket / some oomph / a big bouncy dance around blast of music or summat but I don’t actually want one because I just feel like hiding away and wallowing.  Not quite at communication shut down yet but heading in that direction.

 

 

Post posting doodle to illustrate my mood

Post posting doodle to illustrate my mood

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One thought on “Ugh

  1. Pingback: yo yo | A is for Anxiety

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